Call Us: (913) 213-5306

Monday 10.17.16

16
Oct

Monday 10.17.16

Strength: Snatch Grip Deadlift and High Pulls

OT2M for 10 Minutes at 85% of 1RM Snatch

In the Snatch Grip 3 Deadlifts+ 3 High Pulls

 

Start WOD by 25 after the Hour – 35 Minute Time Cap

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

WOD (Level 3)

“Abbate”

1 Mile Run

21 Clean & Jerks (155/105)

800 Run

21 Clean & jerks (155/105)

1 Mile Run

 

WOD (Level 2)

“Abbate”

1 Mile Run

21 Clean & Jerks (115/75)

800 Run

21 Clean & jerks (115/75)

1 Mile Run

 

WOD (Level 1)

“Abbate”

1000 Run

21 Clean & Jerks (75/45)

400 Run

21 Clean & jerks (75/45)

1000 Run

Leave a Reply