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Month

October 2017

Friday 10.20.17

Ladder Up 1,2,3,4,5,6,7,8,9,10 Power Cleans 2,4,6,8,10,12,14,16,18,20 Push Up 4 Rounds 10 Reverse Front Rack Lunges 200 Run 3 Rounds 800 Run 10 Shoulder to Overhead