Saturday 12.23.17
Strength: Snatch OTM 10 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch 1 Snatch Balance 1 OH Squat Strength: Clean and... Read More
Saturday 12.23.17
8:00 AM Kettlebell Club Warm Up AMRAP 6 Double Bell OH Walk switch with your partner each lap Shoulder Mobility 5 Halos 5 Bottom’s... Read More