Friday 1.12.18
Ladder Up then Down 400 Run Curtis P Ladder Curtis P up by 1 each round until you get to 5 then ladder down by... Read More
Friday 1.12.18
Strength: Snatch 5 x 5 at 80% 1 RM L3 – Squat Snatch L2 – Power Snatch L1 – Hang Power Snatch WOD (Level 3)... Read More