Call Us: (913) 213-5306

Saturday 5.20.17

19
May

Saturday 5.20.17

8:00 AM Kettlebell Club

 

Pull Up Progressions
Scapula Bar Hangs in Jack Knife Position

Warm Up
OTM 6
Walking Swings

Mobility
1 x 5 Upper Windmill
1 x 5 Lower Windmill
2 x 5 Upper/Lower Windmill

Strength
OTM 5
5 Double Bell Front Squats

OTM 5
5 Double Bell Jerks

Workout
20 Single Swings
20 Push Ups
20 Single Swings
15 Push Ups
20 Single Swings
10 Push Ups
20 Single Swings
5 Push Ups
20 Single Swings

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