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Saturday 9.10.16

9
Sep

Saturday 9.10.16

AMRAP 5 – “Luke” Lift Up Autism

4 Power Cleans (155/105)

24 DU’s

10 Pull Ups

 

Then

 

Partner WOD

One partner works at a time: switch as needed

AMRAP 15

10 Deadlifts

8 Hang Cleans

6 Push Press

4 Burpee Pull Ups

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