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Bootcamp

TESTED POSITIVE FOR AWESOMENESS

The Boot Camp Program at Genesis CrossFit will make you sweat. It will make you work hard. It will bring you results. We know because we track your progress through a Certified Military Test.

We utilize highly effective physical training techniques practiced by professional athletes and the military. Complete with body resistance and aerobic conditioning drills uniquely arranged to amplify strength and stamina through progression and variety. We use military drills, indoor and outdoor workouts, strength training, group runs, partner drills, obstacle course work, tube work and so much more.

Our instructors are Certified through Operation Fit to Fight military instructor training course by Army National Guard Master Fitness Trainer, Staff Sergeant Ken Weichert and are CrossFit level 1 coaches

One participate mentioned, “I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!” (This class is for all levels.)

 

Classes meet Monday, Wednesday and Fridays at 6:00 am and Tuesday and Thursday at 5:30 pm. All new recruits need to go through our fundamental classes prior to participating in the program. The fundamental classes will teach the basic exercises needed for our weekly workouts and are held by appointment at our CrossFit location on Tuesday and Thursday at 7:00 pm. Purchase of a Boot Camp uniform shirt is required ($20).

Recruits are tested every quarter to track progress. There are four different testing levels — Basic, Intermediate, Advanced and Extreme.

  1. Basic Test — 2 minutes push ups, 2 minutes crunches and 1 mile run. A score of 270 in a six month time frame with at least a 60 in each event is required to advance to the intermediate Test.Click here for Basic Test Standard.
  2. Intermediate Test — 2 minutes push ups, 2 minutes crunches, 2 minutes pull ups/high hang and 3 mile run. A score of 320 in a six month time frame (with no score less than 60) is required to earn your green shirt and advance to the Advanced Test. Click here for Intermediate Test Standard.
  3. Advanced Test — 3 minutes push ups, 3 minutes crunches, 2 minutes pull ups/high hang, 2 minutes dips and a 5 mile run. A score of 400 in a six month time frame (with no score less than 60) is required to advance to the Extreme Test and earn your black shirt. Click here for Advanced Test Standard.
  4. Extreme Test — The Extreme Fitness Test consists of a 2 minute pull up test, 2 minute dip test, 3 minute push up test, 3 minute crunch test, 1 minute jump squat test, 1 minute squat thrust test, 10 mile ruck walk with 50 pounds, 5 mile run and a mystery event. A passing score is 600 points with no event less than 60 points. One pass will earn you a red shirt and the opportunity to take the Ultimate Test. Click here for Extreme Test Standard.

For more information or to sign up, click here to email Drill Instructor Sharbaugh.

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A membership at Genesis CrossFit gives you over 30 CrossFit class times a week as well as full access to Genesis Health Clubs.  It also includes our Boot Camp, Fight Club, Master Swim, Karate, Studio Yoga and CrossFit Kids programs.

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