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CrossFit

Monday 4.23.18

Strength: Back Squat 8-8-6-6 65%-70%-80%-85% WOD (Level 3) “Fran” 21-15-9 Thruster (95/65) Pull Ups WOD (Level 2) “Fran” 21-15-9 Thruster (75/45) Pull Ups WOD (Level...
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Friday 4.13.18

Strength: Front Squat 10-8-6-4 OT3M 60%-70%-75%-80%   WOD OT2 Minutes for 10 10 Pull-Ups (Ring Rows) 10 Burpees 5 Deadlift (185/125)(155/115)(115/95)
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