Call Us: (913) 213-5306
Category

CrossFit

Monday 4.2.18

Strength: Front Squat 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM   WOD Station 1: 5 Minute Aerobic Threshold (Row) Station 2: 5 Minute Anaerobic Threshold (Run) Station...
Read More