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CrossFit WOD

17
Apr

Wednesday 4.18.18

Strength: Snatch Pull OT2 Minutes 5-5-5-5-5 85%-90%-95%-95%-95% Focus: Drive through heels, shrug & Bar Path   WOD (Level 3) Tabata Style Thruster (75/55) C2B Pull-Ups...
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16
Apr

Tuesday 4.17.18

Strength: Front Squat OT3 Minutes 10-8-6-6-6 60%-65%-70%-75%-80%   Skill work: DU’s   WOD (Level 3) 25 DU’s 10 Russian Swings (70/53) 200 Run 50 DU’s...
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12
Apr

Friday 4.13.18

Strength: Front Squat 10-8-6-4 OT3M 60%-70%-75%-80%   WOD OT2 Minutes for 10 10 Pull-Ups (Ring Rows) 10 Burpees 5 Deadlift (185/125)(155/115)(115/95)