Friday 1.12.18

Strength: Snatch
5 x 5 at 80% 1 RM
L3 – Squat Snatch
L2 – Power Snatch
L1 – Hang Power Snatch

WOD (Level 3) Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees

WOD (Level 2) Open 14.5
21-18-15-12-9-6-3
Thrusters (65/55)
Burpees

WOD (Level 1) Open 14.5
21-18-15-12-9-6-3
Thrusters (45/35)
Burpees