Call Us: (913) 213-5306

Friday 1.13.17

12
Jan

Friday 1.13.17

Strength: Back Squat

Establish a 1 RM

 

WOD (Level 3) Open 14.5

21-18-15-12-9-6-3

Thrusters (95/65)

Burpees

 

WOD (Level 2) Open 14.5

21-18-15-12-9-6-3

Thrusters (65/55)

Burpees

 

WOD (Level 1) Open 14.5

21-18-15-12-9-6-3

Thrusters (45/35)

Burpees

Leave a Reply