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Friday 1.20.17

19
Jan

Friday 1.20.17

Strength: Bench Press

5-5-4-4-3-2-1

 

WOD (Level 3)

21-15-9 “Diane”

Deadlift (225/155)

Handstand Push Ups to Target

 

WOD (Level 2)

21-15-9 “Modified Diane”

Deadlift (155/115)

Pike Push Up from Box

 

WOD (Level 1)

21-15-9 “Modified Diane”

Deadlift (135/95)

Push Up from Box

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