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Friday 1.22.16

21
Jan

Friday 1.22.16

Group Warm Up
OTM 5
10 Banded Good Mornings

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Front Squat

WOD (Level 3)
1000 Meter Row
20 Deadlifts (225/155)
500 Meter Row
20 Front Squats (185/135)
250 Meter Row
20 Power Snatches (135/95)

WOD (Level 2)
1000 Meter Row
20 Deadlifts (185/135)
500 Meter Row
20 Front Squats (135/95)
250 Meter Row
20 Power Snatches (115/75)

WOD (Level 1)
1000 Meter Row
20 Deadlifts (155/115)
500 Meter Row
20 Front Squats (115/75)
250 Meter Row
20 Power Snatches (75/45)

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