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Friday 1.22.16

21
Jan

Friday 1.22.16

7 Rounds
7 4-Count Leaning Push Ups
7 Thrusters
7 Hanging Leg Lifts or K2E
7 Front Rack Lunges
7 Burpees
7 Hang Cleans
7 Pull Ups or Ring Rows

with a 200 Run after each round

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