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Friday 1.26.18

25
Jan

Friday 1.26.18

With a Battle Buddy

7 Rounds (apiece)
Buddy # 1 – 40 Yard Bear Crawl
Buddy #2
4 Pull Ups
3 Body Builders
2 Front Rack Lunges
1 Thruster

Don’t change places until both people are done with their exercises and do a 5 burpee hand off

2 Mile Relay Run
Buddy #1 – 200 Run
Buddy #2 – 10 Air Squats

 

Switch places every 200

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