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Friday 1.27.17

26
Jan

Friday 1.27.17

Conditioning

OT2Minutes for 10 Minutes

8 Russian Swings

6 Push Ups

4 Pull Ups

2 Muscle Ups (Dips)

 

CrossFit Open Workout 15.5

27-21-15-9

Row (Calories)

Thrusters (95/65)(75/45)(55/35)

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