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Friday 1.27.17

26
Jan

Friday 1.27.17

With a Battle Buddy

12 Burpees

12 Hang Cleans

12 Burpees

12 Front Squats

12 Burpees

12 Push Jerks

12 Burpees

12 Clean and Jerks

then

200 Sandbag Cradle Carry

200 Run

 

One Buddy Works at a Time

Buddy 1 does burpees

Buddy 2 does weighted exercises

Switch after each round

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