Call Us: (913) 213-5306

Friday 1.29.16

28
Jan

Friday 1.29.16

Battle Buddy Workout – Tommy Mac Modified

AMRAP 45
12 Burpees
12 Hang Cleans
12 Burpees
12 Front Squats
12 Burpees
12 Push Jerks
12 Burpees
12 Clean and Jerks

200 Cradle Carry
200 Run

One Partner Works at a Time
Partner 1 does burpees
Partner 2 does weighted exercises
Switch after each round

Leave a Reply