Call Us: (913) 213-5306

Friday 1.29.16

28
Jan

Friday 1.29.16

Group Warm Up
3 Rounds with Empty Bar
5 Power Cleans
5 Strict Press

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Strict Press

WOD (Level 3)
AMRAP 10 (155/115)
5 Deadlifts
4 Power Cleans
3 Push Press
1 Thruster

WOD (Level 2)
AMRAP 10 (135/95)
5 Deadlifts
4 Power Cleans
3 Push Press
1 Thruster

WOD (Level 1)
AMRAP 10 (95/65)
5 Deadlifts
4 Power Cleans
3 Push Press
1 Thruster

Leave a Reply