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Friday 1.6.17

5
Jan

Friday 1.6.17

With a Battle Buddy “The Hoffman”

 

50 Body Builders

 

Max Reps in 8 Minutes

Power Cleans

Switch as needed

 

Max Distance Run in 8 Minutes

Switch every 200

 

Max Reps in 6 Minutes

Shoulder to Overhead

 

Max Distance Run in 8 Minutes

Run Together

 

Max Reps in 8 Minutes

Front Rack Lunge

Switch as needed

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