Call Us: (913) 213-5306

Friday 1.6.17

5
Jan

Friday 1.6.17

Strength: Front Squats

in 20 Minutes

10 x 3 at 85% 1 RM

 

WOD (Level 3)

22-16-10

Deadlifts (225/155)

Box Step Ups (24/20)

 

WOD (Level 2)

22-16-10

Deadlifts (155/135)

Box Step Ups (24/20)

 

WOD (Level 1)

22-16-10

Deadlifts (135/95)

Box Step Ups (20)

Leave a Reply