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Friday 1.8.16

7
Jan

Friday 1.8.16

AMRAP 10
10 Toe Touch Crunches
10 Push Ups
10 4-Count Flutter Kicks
10 Cossack Squats

8 Minute Max Distance Run (Vest)

AMRAP 5
5 Thrusters
5 Burpees

18 Minute Max Distance Run (Vest)

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