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Friday 1.8.16

7
Jan

Friday 1.8.16

Group Warm Up
5 Minutes
Jump Rope

Strength
OT2M for 20 Minutes
10 Russian Swings
3 Strict Pull Ups
4 Strict Ring Dips
5 Push Ups

For Time
100 Double Unders (Level 1 Single Unders)
50 Butterfly Sit Ups
100 Double Unders
15 Muscle Ups (Level 2 30 C2B Pull Ups/Level 1 45 Ring Rows)
100 Double Unders
50 Butterfly Sit Ups
100 Double Unders

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