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Friday 10.14.16

13
Oct

Friday 10.14.16

Strength – Bench Press

OT2M for 20 Minutes

L2 and 3 – 3 Reps at 85% 1 RM

L1 – 5 Reps at 75% 1 RM

 

WOD (Level 3)

AMRAP 18

5 Ring Pull Ups Video Here

4 Body Builders

3 Deadlifts (255/175)

2 Slam Ball Get Ups (50/30)

1 Muscle Up

200 Run

 

WOD (Level 2)

AMRAP 18

5 Pull Ups

4 Body Builders

3 Deadlifts (175/135)

2 Slam Ball Get Ups (40/25)

1 Burpee Pull Up

200 Run

 

WOD (Level 1)

AMRAP 18

5 Australian Pull Ups

4 Body Builders

3 Deadlifts (135/95)

2 Slam Ball Get Ups (30/25)

1 Burpee

200 Run

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