Call Us: (913) 213-5306

Friday 10.20.17

19
Oct

Friday 10.20.17

Ladder Up
1,2,3,4,5,6,7,8,9,10
Power Cleans
2,4,6,8,10,12,14,16,18,20
Push Up

4 Rounds
10 Reverse Front Rack Lunges
200 Run

3 Rounds
800 Run
10 Shoulder to Overhead

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