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Friday 10.27.17

26
Oct

Friday 10.27.17

Conditioning: 1 Mile Group Run (50lb with a slam ball)
Group has one slam ball.  Switch among group members as needed.  No one finishes ahead of person with slam ball.

AMRAP 30
15 Burpee box jumps (24/20)
30 Med ball cleans (20/14)
100 ft Bear crawl
15 Hip extensions
30 Toe to bar
1 Rope climb

L1
10 Burpee step ups
15 Med ball cleans (14/10)
100ft Bear crawl
10 Hip extensions
15 Hanging leg raises
1 Standing rope climb, standing to plan to standing

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