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Friday 10.28.16

27
Oct

Friday 10.28.16

Conditioning: Body Weight

In 15 Minutes complete as many reps as possible of the following

Muscle Ups

Dips

Rope Climbs

Kettlebell Floor Press

 

WOD (Level 3)

4 Rounds

400 Run

3 Squat Cleans (205/135)

2 Rounds of “Cindy” 5/10/15

pull ups/push ups/squats

 

WOD (Level 2)

4 Rounds

400 Run

3 Power Cleans (135/95)

2 Rounds of “Cindy” 5/10/15

pull ups/push ups/squats

 

WOD (Level 1)

4 Rounds

400 Run

3 Power Cleans (95/65)

1 Round of “Cindy” 5/10/15

modified pull ups/push ups/squats

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