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Friday 10.6.17

5
Oct

Friday 10.6.17

“Short List” with a Battle Buddy
30 Push-ups
30 Air squats
30 Crunches
10 Burpees
10 Windmills
30 Push-ups
30 Mountain climbers
30 Flutter kicks
10 Burpees
10 Cherry pickers (4-count)
30 Push-ups
30 Side Straddle Hops
30 Supermans
10 Burpees
10 Chain breakers
30 Push-ups
30 Lunges
30 Scissor Kicks
10 Burpees
10 Trunk twists
3 Max sets of Pull Ups

1 Mile Run
Max Clean and Jerks in 6 Minutes
1 Mile Run

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