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Friday 10.7.16

6
Oct

Friday 10.7.16

OTM 5

5 Push Press

 

OTM 5

6 Front Rack Lunges

 

200 Run

10 Ground Thumpers

10 Prisoner Squats

10 Push Ups

10 Jump Lunges

400 Run

15 Ground Thumpers

15 Prisoner Squats

15 Push Ups

15 Jump Lunges

800 Run

20 Ground Thumpers

20 Prisoner Squats

20 Push Ups

20 Jump Lunges

1 Mile Run

25 Ground Thumpers

25 Prisoner Squats

25 Push Ups

25 Jump Lunges

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