Call Us: (913) 213-5306

Friday 11.10.17

9
Nov

Friday 11.10.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD 
AMRAP 4
5 Deadlifts (275/185)(185/135)(135/95)
30 DUs
2 Minutes Rest

AMRAP 4
10/8 Cal Row
30 DU’s
2 Minutes Rest

AMRAP 4
5 Deadlifts (275/185)(185/135)(135/95)
30 DUs

Leave a Reply