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Friday 11.10.17

9
Nov

Friday 11.10.17

Veterans Day Workout

 

11 Minutes
Battle Buddy Bear Crawl
Buddy #1 30 Yard Bear Crawl
Buddy #2 Follow with Sandbag(s)
Switch every 30 yards

11 Minutes
Battle Buddy Strength Time
10 Clean and Jerks (1 Bar Heavy) switch 1 for 1
10 Push Ups (apiece) switch after 10
10 Sandbag Get Ups – switch 1 for 1

11 Minutes
Battle Buddy Carry – Body Weight
Switch as Needed – Max Reps
Strict Pull Ups/Ring Rows
Prone Frog Hops
30 Yard Buddy Carry

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