Call Us: (913) 213-5306

Friday 11.11.16

10
Nov

Friday 11.11.16

Conditioning

OTM 10

15 Russian Swings

L3 – 2 Bells (35/26)

L2 – Single Bell 2 Hands (53/44)

L1 – Single Bell 2 Hands (44/35)

 

WOD

Three Wisemen Link

“Jeremy” AMRAP 4

5 Hang Squat Snatch (185/125)(135/95) (95/65)

10 Burpees over the Bar

 

2 Minutes Rest

 

“Ben” AMRAP 4

10 Power Cleans (185/125)(135/95) (95/65)

20 Ring Rows

 

2 Minutes Rest

 

“Beau” AMRAP 4

15 Box Jump Overs (24/20)(24/20)(24/20 Step Overs)

30 Wall Ball Shots (20/14)(14/10)(14/10)

Leave a Reply