Call Us: (913) 213-5306

Friday 11.17.17

16
Nov

Friday 11.17.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3) (95/65)
100 Hang Clean Thrusters
EMOM 5 Burpees

WOD (Level 2) (75/55)
100 Hang Clean Thrusters
EMOM 3 Burpees

WOD (Level 1) (65/45)
75 Thrusters
EMOM 2 Burpees

Leave a Reply