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Friday 11.18.16

17
Nov

Friday 11.18.16

Strength: Bench

5 x 5 80% 1 RM

 

WOD (Level 3)

“Luce”

3 Rounds w/20lb Vest

1K Run

10 Muscle Ups

100 Air Squats

 

WOD (Level 2)

“Luce”

3 Rounds

1K Run

10 Chest to Bar Pull Ups

100 Air Squats

 

WOD (Level 1)

“Luce”

3 Rounds

1K Run

10 Australian Pull Ups

50 Air Squats

 

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

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