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Friday 11.18.16

17
Nov

Friday 11.18.16

Rinse and Repeat

 

With Weight Vest

30 Lunge Steps

30 Squats

30 Step Ups

30 Flutter Kicks

400 Run

 

Without Weight Vest

2 Rounds

20 Seconds Plank

15 Push Ups

10 Ground Thumpers

5 Dive Bombers/Hindu Push Ups

10 Burpees

800 Run

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