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Friday 11.24.17

23
Nov

Friday 11.24.17

Strength: Deadlift
5 x 5 at 80% 1 RM
5 Banded Good Mornings between sets

WOD (Level 3)
21 15 9
Dumbbell Thruster (50/35) 2 DBs
Burpees

WOD (Level 2)
21 15 9
Dumbbell Thruster (26/18) 2 DBs
Burpees

WOD (Level 1)
21 15 9
Barbell Thruster (65/45)
Burpees

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