Call Us: (913) 213-5306

Friday 11.25.16

24
Nov

Friday 11.25.16

Only 9:00 and Noon Sessions Today

 

With a Partner

4 Rounds (partners do every other exercise each round)

10 Burpee Pull Ups

10 Front Squats (135/95)

10 Push Ups

10 Bent Over-Rows (135/95)

10 Body Builders

Cash Out 2000 Meter Row – switch as needed

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