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Friday 11.3.17

2
Nov

Friday 11.3.17

Battle Buddy
2 Rounds
10 Front Rack Reverse Lunges
20 Pull Ups
30 Alpine Climbers
40 Push Ups
50 Power Squats
60 Burpees
1 Mile Sand Bag Run (2 Bags)

 

Switch as needed – Do not put down the bags during the run/one person moves with both bags/5 body builders after each switch of the bags

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