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Friday 12.1.17

30
Nov

Friday 12.1.17

Strength: Bench Press
5 x 8 at 55% 1 RM (60 sec rest)
10 Horn Dips after each round

WOD
10 Rounds (2 minutes apiece)
1st 30 Seconds to complete : 2 Swings (53/44)(44/35)(35/26)
2nd 30 Seconds to complete : 2 Push Ups
3rd 30 Seconds to complete : 1 Goblet Squat (53/44)44/35)(35/26)
4th 30 Seconds to complete : 1 Burpee

Add 2 reps to the swings and push ups each round
Add 1 rep to the goblet squat and burpee each round
See how many rounds you can complete before you fail to meet reps in the 30 seconds

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