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Friday 12.15.17

14
Dec

Friday 12.15.17

Conditioning
OT2M for 10 Minutes
10 Russian Swings
10 Goblet Squats
5 Strict Pull Ups
5 Strict Ring Dips

WOD (Level 3)
AMRAP 18
30 Thrusters (95/65)
30 Box Jumps (24/20)
(30/21) Calorie Row
30 Toes to Bar

WOD (Level 2)
AMRAP 18
20 Thrusters (95/65)
20 Box Jumps (24/20)
(20/11) Calorie Row
20 Toes to Bar

WOD (Level 1)
AMRAP 18
10 Thrusters (75/45)
10 Box Jumps (20)
10 Calorie Row
10 Lying Toes to Bar

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