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Friday 12.16.16

15
Dec

Friday 12.16.16

Bring Your Weight Vest

5 Rounds

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

 

2 Rounds

30 Yard Reverse Inch Worm

15 Burpees

 

2 Rounds

200 Run

2 Pull Ups

4 Push Ups

6 Jump Squats

8 Body Builders

10 Jump Lunges

4 Pull Ups

6 Push Ups

8 Jump Squats

10 Body Builders

12 Jump Lunges

 

1 Mile Run with Weight Vest

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