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Friday 12.18.15

17
Dec

Friday 12.18.15

Group Warm Up
2 Rounds
20 Step Ups (20)
10 Cossack Squats

Strength
Ladder Up 1-2-3-4-5-6-7-8-9-10
Strict Pull Ups (Adv)/Ring Rows (Basic)
Push Ups
12 Minute Time Cap

5 x 5 of Bottoms Up Press
3 x 3 GHD Leg Curl

Partner WOD
100 Thrusters (95/65) alt every 5
50 Yard Walking Lunge
100 Ball Slams (50/30) alt every 5
50 Yard Bear Crawl
100 Burpees – alt 1 for 1

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