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Friday 12.2.16

1
Dec

Friday 12.2.16

800 Weight Vest Run

Ladder Up 1, 2, 3, 4, 5

Front Squat

Body Builder

 

400 Weight Vest Run

Ladder Down 5, 4, 3, 2, 1

Ground to Overhead

Banded Push Up

 

200 Weight Vest Run

Max Reps Burpee Pull Ups in 6 Minutes

 

Rinse and Repeat

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