Call Us: (913) 213-5306

Friday 12.20.16

29
Dec

Friday 12.20.16

Strength: Clean and Jerk

Rep Scheme 6-4-2-1-1-1

L3 – Clean and Jerk

L2 – Power Clean and Jerk

L1 – Hang Power Clean and Jerk

 

WOD Posted to the Whiteboard

Leave a Reply