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Friday 12.22.17

21
Dec

Friday 12.22.17

12 Days of Christmas
1 Pull Up or Muscle Up
2 Front Squats (95/65)
3 Box Jumps (24/20)
4 Push Press (95/65)
5 Body Builders
6 Thrusters (95/65)
7 Toes to Bar
8 Power Cleans(95/65)
9 Burpees
10 Russian Swings (70/53)
11 Calorie Row
12(00) Run

45 Minute Time Cap

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