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Friday 12.22.17

21
Dec

Friday 12.22.17

12 Weeks of Christmas Boot Camp
1 Clean and Jerk
2 Get Ups
3 Pull Ups
4 Burpees
5 Dips/Ring Rows
6 Dive Bombers
7 Goblet Squats
8 Frog Push Ups
9 8-Count Body Builders
10 Power Cleans
11 Front Squats
12(00) Run

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