Call Us: (913) 213-5306

Friday 12.23.16

22
Dec

Friday 12.23.16

12 Days of Christmas

1 Pull Up or Muscle Up

2 Front Squats (155/135)(135/95)(95/65)

3 Box Jumps (24/20)

4 Push Press (155/135)(135/95)(95/65)

5 Body Builders

6 Thrusters (155/135)(135/95)(95/65)

7 Toes to Bar

8 Power Cleans (155/135)(135/95)(95/65)

9 Burpees

10 Russian Swings (70/53)(53/44)(44/35)

11 Calorie Row

12(00) Run

 

45 Minute Time Cap

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