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Friday 12.29.17

28
Dec

Friday 12.29.17

Strength: Front Squat
5 x 5 at 80% 1 RM
 
WOD (Level 3)
AMRAP 7
5 Hang Cleans (135/95)
10 Wall Balls (20/14)
 
WOD (Level 2)
AMRAP 7
5 Hang Cleans (115/75)
10 Wall Balls (20/14)

WOD (Level 1)
AMRAP 7
5 Hang Cleans (85/55)
10 Wall Balls (14/10)

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