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Friday 12.30.16

29
Dec

Friday 12.30.16

OTM 10

5 Push Ups

Add 1 push up each minute

 

800 Run

 

5 Rounds with a Battle Buddy

10 Toe Touch Crunches

15 Hello Dollys

20 Flutter Kicks

15 Buddy Throw Downs

10 Buddy Crunches

 

1200 Run

 

With a Battle Buddy Trade as Needed

100 Deadlifts

80 Front Squats

60 Front Rack Lunges

40 Push Press

20 Ground to Overhead

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